Ways to Move

Rethinking Movement for Vitality

The essence of my work is finding ways to move that help keep us well and happy. In the process there may be a change of thinking: when we rediscover the body’s natural ease of movement, it feels pleasurable and does not necessarily decline with age.

  • Supporting older people: Personally tailored ways to support mobility throughout life, improving balance, stability and confidence.
  • Teaching Mobility Solutions (applied Feldenkrais Method): Enhancing Movement Freedom at any Age
  • Computer Skills: Private tuition to help people make better practical use of their computers.
  • Sound Cycling – cycling tuition for all ages. Now is the time to become a confident cyclist!